Contrary to popular belief, don't do lower body exercises except for walking, unless approved by a ortho Doctor. However, upper body strength is VERY important for keeping the strain off your back...
Type: Posts; User: Captn
Contrary to popular belief, don't do lower body exercises except for walking, unless approved by a ortho Doctor. However, upper body strength is VERY important for keeping the strain off your back...
I had a Laminectomy in 91, fusion this year ... L4, L5, S1
A Hammock is the ONLY way to go.