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Have you tried the Airplane Monument trail near Stonewall peak? That's a great day hike. I've done Stonewall peak a dozen or so times because we use to rock climb there. There are several really...

I lived there for many years and hiked all over the local hills. If you don't have it already I suggest the book "Afoot and Afield in San Diego". There are tons of local trails not far from you.