From a basic physics perspective electricity takes the path of least resistance. The reason lightning strikes the tallest object (usually) is that almost any object is a better conductor than air and the path of least resistance usually means getting out of the air and into an object as quickly as possible. This is the same reason lightning rods work, the metal rod and metal cords / wires are lower resistance than your house, so it hits the rod and travels down the cord. The reason lightning often jumps to people standing up near trees and houses is that a bag of electrolyte rich water is a better conductor than wood / concrete etc.
So all that in mind, the way to not be roasted by lightning is to not be part of a path of least resistance. Don’t stand or set up near the tallest tree in your area.
Don’t stand vertically touching a tree so that the tree+you path to the ground is lower resistance than other nearby trees. This means if your hammock isn’t up yet don’t try to put it up.
If you are already in your hammock than stay there. In a hammock you are lying parallel to the ground with no parts significantly closer to the ground than other parts. This means that lightning passing through your body would not be getting closer to the ground. Your body would be adding resistance but not helping it cover distance to the ground. Consequently, lying flat and parallel to the ground, it is very unlikely your body is part of a path of least resistance.
// I am not a professional lightning expert so use at your own risk. No legal or safety warranty is claimed or implied.
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