Well a big hello to all members,
Spring is just around the corner,and are our winter'ed bodies ready? We all should be health wise,but lets face the truth it has been a long and snowy winter.
I am givine everbody a reminder of last spring when we started hiking again and the foul language came out our mouth when we hit those first few hills.
We can beat that by getting in shape and we should have started by now,but it's not to late to start.This way the first few hikes wont be miserable in the sence that you are out of shape.
So if your doctor says it's ok for you to exercise then lets get going and you will have a more memorable trip the first few times out....
Shane aka tiredhiker