Hello Joz !
Well, I would like to visit the south west of Värmland, from Tocksfors to Arvika and Karlstad to Bengtsfors, etc.
Maybe going first to Oslo and then take the bus to Tocksfors or the train to Arvika, and from there, start my trip in Sweden. Värmland is closer to the Norway's borders.
Here are the lakes and rivers I would like to paddle through, in red : Värmland (big map)
Most of these lakes are connected to each other and that's cool !
I would love to visit the countryside of Dalarna too, but I still do not have study the way to travel through this region.