Bring lots of Gatorade packets. Fill up at every water stop and chig any water before I fill up. Carry 1L of water per mile hiked and did I mention drink lots of water. Eat electrolytes jelly beans. Eat salty food to replenish the body. Go to sleep after sundown and wake up well before sunrise to hike. Eat a big breakfast so I can eat a later lunch in the heat of the day. I love camping all year roumd I try not to let temps stop me.
Bookmarks