I hear you. I've been running, so the cardio levels weren't bothering me. However, my quads were a little stiff when I got back home; I went to grab something out of a cooler at work and stood back up and realized that I have to do more weight lifting before I go back to the mountains.
Absolutely beautiful area. The whole family wound up going to Anna Ruby, but I didn't get any video of it. That was pretty, and easy to get to. We also did a trail at Unicoi, but I don't remember which one it was. Again, I wasn't really videoing; I was talking with the family as we walked along.
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