My pitbull is better on the trail than in town, his previous owners didn't socialize him. A retractable leash made a huge difference, but he still pulls like mad in different situations. A manager at a pet store highly recommended the Gentle Leader headcollar, which makes it impossible for a dog to pull, but I rarely use it. On trail, I've used a harness that I discovered to be rubbing his armpits after we were 12 miles into a hike, fortunately I also brought a collar.
I think it's a situation where every dog is different, and what works for one dog might not work for your dog. I also think that leaving a leash on your dog while it runs around the woods is asking for trouble. That leash could get caught up and not let your dog run back to you while you are over the next ridge calling for the dog. Dogs don't act as they normally do when they are lost and panic, and it might not bark for help. People are the same way.
So to answer what works for me and my dog, on trail I use a collar and retractable leash, and let him run free until I hear/see deer or people.
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