Be Careful What You Are Ingesting!
If you have medical conditions or are taking Rx's. Potassium pills can get your medication off. Cardiac conditions in particular require care in adding Sodium and Potassium.
My mother and son have awful leg cramps. We never found a cure or help.
Extra Potassium in the form of Bananas, Baked Potato or Avacado help.
Pickle Juice is full of Sodium and all kinds of chemicals.
What I am saying is give some thought to what you are putting into your system. We used Quinine until the Federal Government removed it from the drug store shelves.
I get some "Bloody Awful" cramps from the Cardiac drug, I have to us. The only thing that helps is an ice pack. Shaking out worked on normal cramps or charlie-horses, these new super duper, double you over cramps only are helped by ice.