Originally Posted by Take-a-knee
Thanks for sharing...and see an ortho doc about your shoulder. Probably one bad PLF too many. I'm getting my rotator cuff repaired soon, that is an injury that is easy to fix early in the game but more difficult the worse it gets, IE, the longer you "suck it up".
I'm contacting the orthopaedist my wife saw about her ankle on Monday.
I've isolated the spot (back right shoulder at the ball-and-socket joint. When I hike, my chest and shoulder tighten up painfully for the first 1/2-mile or so, then they even out once the muscles warm up, but the tension runs down into my bicep and elbow. When it cools off, I have a quarter-size knot of muscle in that little point on my shoulder. It has improved a fair bit from last week, but I still want to get it checked out by a professional.