I've been using that style of continuous RL since I got your book. I'm a big fan, of the book and the RL. I've recently replaced the adjustable side (prusiks/flyz etc.) with a small UCR for the adjustment, works really well.
Thanks for the video and the illustration.
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Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace without end to you.
adapted from - ancient gaelic runes