i tied a msh in my srl, at both head and foot, to hang mini biners. the result shortened my srl to the ideal length for me. i lay on a slightly greater diagonal. more comfort and 2 places to hang bags and stuff.
for me, cramps are the result of over stretching/exertion. usually hamstrings, from bending over incorrectly to p/u sticks and what not.
i think that Spam has so much salt and preservatives that it reduces the occurrence of cramping, in my experience. it does increase nighttime and early morning flatulence. the addition of potted meat in the mourning will effectively extend the am flatulence to an all day event. pickle juice also helps to reduce cramping.
an ideal evening meal for me is a couple of slices of spam with a "big dilly" and a pack of lance crackers, granola bar to top it all off and 2-3 cups of weak tea. in the woods, that's living!
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