- Towards the upper right click on the "Quick Links" link and then click on "Pictures and Albums"
- Create a new album
- Upload a picture
- Navigate to your new album (where your picture is) and click on the picture
- There will be a web address link or you can use the BB code that you can cut and paste into a message here
For video you will need to upload it to youtube (create an account if you haven't already), get the "share" address for the video, then in your post here click on the youtube button. Paste the end portion of the address (get rid of the http://youtu.be/ part) and then you should be good to go. If you can't get that part then you can just paste the address to the video and someone will do it for you.
Best of luck,
P.S. The patch should be on its way soon... but I expect plenty more trash picked up