Quote Originally Posted by R00K View Post
Start a daily cardio workout and keep it up until you leave for your trip. I thought about everything BUT that and ended up not being in decent enough shape to do any kind of real mileage.
ive been doing some pretty hard traing for over a year, and a half now.i can cover more than what i expect to do as a daily average right now,but im unaware of how that will pan out with anything higher than the ozark mountains.plan to start slow and let my body tell me when im ready for the next gear.