Rock Jock is about 4.25 miles from the southern trail head to the intersection with the Conley Cove trail. Spend a day on it and you can burn day light from morning to night ... there are a ton of side trails and views from the main trail. If you want to make a loop out of it you'd have to walk Kistler (dirt road) back to Conley. If you have a second car you can drop a car. I'd reccmd. hiking it south to north ... that way you won't have that lung burner hike up and out for the last half mile. But you could do it out and back ... just adjust your turn around point by your speed and how much you get distracted along the way. If you do that ... hike it north to south would be my advice.
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