There are none. Two years ago I was in great shape. Then a December 2012 car wreck and knee injury put me on the shelf for six months. Since then I haven't hiked more than 8.5 miles in a day.
So now I'm trying to get in shape for the Batona Trail in the Pine Barrens: 53 miles in three days. I thought I'd start out with my first 12-mile hike in a day, and njredneck was kind enough to join me. We chose to follow the abandoned railroad from Atsion to Carranza Memorial, then head south on the Batona Trail and camp at Lower Forge.
The railroad crossed the Mullica, then a tributary (Springer Brook?) then the Batso River.
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A map would have been helpful, but we didn't bring any. The railroad got kinda overgrown and eventually we hiked along a road which we hoped paralleled the railroad tracks. Eventually we ended up at High Crossing, which is an intersection of many roads that was a virtual lake. We found the railroad again and got around the lake.
Despite temps around 85 degrees with stifling humidity, we averaged three miles per hour for the first six miles. Then it all went downhill from there. Rests were necessary; stiffness ensued. Blisters formed on the fourth toe of both my feet (the one next to the pinky). Our pace dropped off to something significantly less than 3 mph. We lost the Batona Trail and ended up on some road, but njredneck and I were both too tired to backtrack. Eventually, njredneck got a 4G signal and GPS proved we were near our destination.
We arrived at Lower Forge. Njredneck's app said we went 11.7 miles. We set up our hammocks, then headed to the river to cool off (or maybe we went in the river first; I was too tired to remember). We stood in the freezing water for 10 or 15 minutes, our legs going numb, before gathering the courage for a full baptismal submersion.
We sat around, totally sapped of energy, waiting on SilentOrpheus to arrive with brats and buns. There were three other parties at the site, and each one had an ENO hammock, apparently equipped with Slap Straps. It was amusing to watch them set up the hammocks guitar-string tight, only to sink within inches of the ground, then readjust over and over again.
At some point, njredneck said, "I suppose we should gather firewood," and we did. It was the most exhausting 15 minutes of my life. SilentOrpheus arrived and we commenced to feast. This crowd usually stays up till at least midnight, but we were spent, hitting the hay by 10:30 pm.
Njredneck woke me up at 7:30 am for the first pot of coffee. We had Pack-It Gourmet Biscuits and Gravy, and TexMex Breakfast Tacos - very filling. We hit the trail and we old men were seriously dragging. We stopped at Beaver Pond for three kinds of tuna on crackers and pita bread, with a cool breeze coming off the pond. When we finally got back to our cars (5.8 miles), njredneck headed home while silentorpheus and I drove a few hundred yards down the road to the Mullica River put-in, where we soaked our feet, splashed water on our heads and cooled off. We grabbed a cold beer at the Tabernacle Inn, along with a salad and cup of New England clam chowder - a great end to the weekend.
There's a lot of training left to be able to hike 53 miles in three days, but at least the weather will get cooler so it should get easier from here.
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