Wow my back is hurting thinking about all that stuff. I do take an emergency radio myself, no way without one. My pack weighs about 30 lbs with food and 3 liters of water.
I forgot, thank you for your service! I can only get, at most, a couple of miles into the woods and can't do that if I don't keep everything lightweight. Before I got things together, my husband carried my stuff up to the first group hang I attended. For me, just changing out from a synthetic bag to down under quilt and top quilt made a world of difference. I was also amazed at how much my clothes weigh.
Keep movin', keep believing and enjoy the journey!
I don't take extra clothes other than insulation like a jacket, and sometimes a shirt to sleep in that I haven't been hiking in all day. Honestly, if 90% or more of your waking day is spent hiking and the rest eating (okay so eating will increase in % over time), then you don't need much to keep you warm during the day (on most days), and then just go to bed.
"If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen." 1 Peter 4:11
My Trail Journal
You should check out a book by Andrew Skurka, The Ultimate Hiker's Gear Guide. He's also got several videos on YouTube.
Not all who wander are lost...